Couch to 5K Training Camp

New Training Session Begins January 10, 2024

SCR's Couch to 5K Training Camp is an 12-Week training program designed for beginning runners, walkers, and run/walkers. Over the course of the camp, you'll learn running basics and, with the help of our experienced coaches and motivational pacers, train to complete at 1 Mile race this holiday season. The program includes two group workouts per week with additional training day recommendations. We know how hard it is to get started which is why our training camp is a super way to meet new running buddies, better your level of fitness and most importantly to get going to meet your running or walking goals!

This 11 week program is offered for the first time this fall and will be held in rotating locations on Wednesday nights and Sunday mornings.

Come meet Coach Chris, Coach Kaitlin and our SCR training coordinator to learn more about the Couch to 5K Camp at our open house at New Wave Physical Therapy & Sports Rehabilitation. Date and time coming soon!

Camp at a Glance

  • Personalized 12-week training schedule through Final Surge. Goal race is Downtown Melbourne 5K on Saturday, March 23, 2024 in Melbourne.
  • Awesome Run with Us training shirt 
  • Group Training Atmosphere! We will meet Wednesdays at 6pm and Sundays at 6am. 
  • Training program registration does not include the race entry fee. If you have a different goal race, no problem! Just let your coach know so we can tailor the schedule to your personal time frame! 
  • This 12 week program designed for the beginning walker, run/walker, or runner to help you complete a 5K race.
  • Access to closed Facebook group for questions, encouragement and accountability 
  • Weekly product samples and giveaways from featured partners 
  • You do not have to be a member of Space Coast Runners to register. It's cheaper if you do (and you get all the SCR member perks). 
  • 20% off all New Wave services for duration of camp 

BONUS! Add a 1-hour group strength session each week at New Wave PT & Sports Rehab. These workout sessions address common strength and mobility imbalances in distance runners.


Register early to receive the best pricing. Rates increase on January 2, 2024.

Run with us! 

Are you already an experienced runner and would like to join our pace team to assist new runners? Email Coach Kaitlin by clicking here.

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